Tracys Blog on Healing Naturally

The Chathealing self healing process

2010-03-09T14:16:00.000-08:00

Hi
I wanted to share more of the natural healing processes I have developed ove the years.

As an adult survivor of child abuse, being raised on welfare in the South Bronx I had an abundance of emotional injuries that kept getting in my way. The self-empowerment process, compiled over many years, has afforded me recovery and a way to recreate my life. I sincerely hope that it can help others out of their depression and self doubt and break the chains of abuse.

Breathing awareness -Breathing is essential to life. We inhale healing oxygen and release carbon dioxide for cleansing. Breathing exercises are helpful in reducing stress, anxiety, panic attacks, depression, muscle tensions, headaches, fatigue and much more. Learn to breath into those spaces that hold pain and release all that is discomforting through sound Breath awareness is the foundation of the alternative healing and self-empowerment journey.

Releasing with sound is simply putting sound to feelings.Exhalation or releasing is a valuable tool in dealing with daily frustrations were breathing becomes shallow, emotions are repressed and an imbalance is created. Buried emotions and dis-eased memories can be released by putting sound to those feelings.

Self Awareness: Become more aware of your inner wisdom and power to heal. Thanking the EGO for controlling the space in order to avoid painful emotions. Release the EGO and embrace your essence.

Meditation: Meditation frees the mind from the structure and limitations imposed upon you by your physical life, your environment, and the will of others. Meditation quiets the mind and frees the body contributing to a sense of well being. Building your ideal place of relaxation.

Visualization and Imagery are used in all aspects of daily life. They provide a vehicle to the past and a template to the future. Access your imagination again. Build your mental workshop, healing screen and issue doors. Visualize your pain or discomfort and ask for assistance in bringing more light into the space.

Guided journeys permit you to access internal guides, for example your higher self, and angel, your inner child and power animals. Internal journeys also offer a vehicle to the past and recovery from emotional injuries.

Gratitude: Learn to thank the pain for protecting you from a broader scope of discomfort. Thank the pain and release it with sound. Allow more light into the vacuum created after emotional release. Be grateful for those things that bring you joy and harmony even if for only a moment. Those moments strung together allow more joy to be present in your life and exponentially in the lives of many around you. You have an impact on the world!

Support systems: Allowing more light into a vacuum created after a release is vital as the imprint from the injury (emotional or physical) remains. This imprint will seek to protect you by attracting like energy. Relaxation, get a massage, go fishing, whatever allows you to feel nurtured becomes a support system.

Having fun. Allow your inner child to light up the space and have fun.

Please share your wisdom with me. I welcome your input.

Thanks for listening.

Tracy

Hi and welcome to my healing pathway

2010-02-01T16:05:00.000-08:00

Hi My name is Tracy and I want to welcome you to my new site on self-healing. I am a recovering adult survivor of child abuse.

This blog is about sharing some insights and tools acquired along the journey to recovery. If you are looking for another way to approach your life and self-healing techniques continue reading. The program is free.

By the time I was sixteen I had had at least three near death child abuse experiences. I had survived the experiences. What comes after survival? My emotional scars and repressed emotions played havoc with my life. Anger and fear ruled my actions. I had to find a way to release all that stuff inside.

In the 70's I came across Jose Silva Mind Control. I took the class twice. I learned about Imagery,intuitive healing and psychic healing. I was astounded at the results.
Since then I have acquired so many more tools to be shared like using imagery and visualization to access our internal guidance system. This system is made up of our inner animal and spiritual guides. Through internal journeys you can communicate and get help from your internal guides. I learned that Relaxing is one of the primary keys to gaining access to your pathway of inner wisdom.

My program includes: Breathing, releasing with sound, self-awareness, meditation, Imagery and visualization, gratitude, support systems and having fun.

I will go over many of these tools and how to use them for self healing purposes on my website: www.chat4healing.com .

Please join me to share my tools to self-healing on this blog and learn more about my program on my website.

Thank you for sharing.

Personal Totem Pole Process

2010-01-30T07:01:00.000-08:00

I have been facilitating guided internal journeys for over 30 years. I have found the rpocess to work better than any therapy I have used. My internal guides have provided me with so much information and insights to my issues. They have guided me through some emotinally shark infested waters.
I am happier then I have ever been. Guided imagery is the way to go for me.